For much of my life, my relationship with food was poor. As a teenager, I was TERRIFIED of food! I would stare at a dinner plate and be crippled with fear. Then my 20s and 30's brought a complete flip. I was ADDICTED to sugar!!! From entire bags of Reese's Peanut Butter Cups to entire tubs of ice cream, I couldn't control myself. Finally, through some therapy and learning about nutrition, I finally have a healthy relationship with food. I now look to food as fuel, not as the enemy to be conquered.
Whether you're realizing that your relationship to food needs a makeover or you're recovering from a diagnosed eating disorder, I am here to guide you to a more wholesome connection to food and your body.
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If you've been struggling with emotional eating, then this is the program for you! You will learn how to enjoy food, to look at food as the fuel for your body and not the enemy.
This is the perfect option for someone who wants to kick off their health journey, get back on track, or to just try out health coaching!
Contact me to learn more about how we can start your journey. Together we can reach your wellness goals.
As a lifelong runner and health enthusiast, I found that many are still searching for that healthy lifestyle. One that gives them energy to fulfill their dreams. I became a Health Coach to do just that! I am happy to offer education, guidance and accountability as a Master of Habit Change
a master of habit change; someone who stretches you to achieve goals you never thought possible.
to look, feel and be the best version of you every day. I work with those who have a lot of weight to lose, want to lose it for good and live a long, full life. If that resonates with you, sign up for a FREE Exploration Session today!