Let me help you build the healthy life you deserve and to become the runner you've always wanted to be!
Health Coaching for Weight Loss & Learning to Run
Lifestyle Guidance
While I have always loved running, my relationship with food and stress has taken me on a long journey. After my journey with health coaching, I now have a healthy relationship with food and have a better work-life balance which has given more more energy and zest for life!
Weight loss
My extensive experience allows me to guide you on your journey of personal growth. My client success stories reflect my ability to consistently help clients to lose weight, improve their health and overall quality of life
Running
I work one-on-one with those who have always wanted to run. I help them turn the cannot's into can's and together we find the runner within.
With accountability, guidance and support, my personalized health coaching will lead you to the life that you deserve.
Subscribe
Sign up for healthy news and events and receive a free gift!
Reviews
Contact Us
Take control of your health and live your best life!
Contact me to learn more about how we can start your journey. Together we can reach your wellness goals.
Resilience Health and Wellness
About Us
Meet Shannon!
A Health Coach is
A Health Coach is
As a lifelong runner and health enthusiast, I found that many are still searching for that healthy lifestyle. One that gives them energy to fulfill their dreams. I became a Health Coach to do just that! I am happy to offer education, guidance and accountability as a Master of Habit Change
A Health Coach is
A Health Coach is
A Health Coach is
a master of habit change; someone who stretches you to achieve goals you never thought possible.
You Deserve
A Health Coach is
You Deserve
to look, feel and be the best version of you every day. I work with those who have a lot of weight to lose, want to lose it for good and live a long, full life. If that resonates with you, sign up for a FREE Exploration Session today!
My Blog
Copyright © 2020 Resilience Health and Wellness - All Rights Reserved.
Powered by GoDaddy Website Builder