Let me help you develop the healthy relationship with food that you deserve!
Health Coaching for Weight Loss
My Story
For much of my life, my relationship with food was poor. As a teenager, I was TERRIFIED of food! I would stare at a dinner plate and be crippled with fear. Then my 20s and 30's brought a complete flip. I was ADDICTED to sugar!!! From entire bags of Reese's Peanut Butter Cups to entire tubs of ice cream, I couldn't control myself. Finally, through some therapy and learning about nutrition, I finally have a healthy relationship with food. I now look to food as fuel, not as the enemy to be conquered.
Weight loss
My extensive experience allows me to guide you on your journey of personal growth. My client success stories reflect my ability to consistently help clients to lose weight, improve their health and overall quality of life
Running
I work one-on-one with those who have always wanted to run. I help them turn the cannot's into can's and together we find the runner within.
With accountability, guidance and support, my personalized health coaching will lead you to the life that you deserve.
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My Services
Exploration Session
A FREE session to learn more about all of your options!
90 Day Weight Loss Transformation
Lose weight for good and create lasting healthy habits.
90 Days to Running a 5k Coaching
Lose weight and create a healthy lifestyle by discovering the joys of running. In 90 days, you'll be ready to run your first 5k, and enjoy it!
SHRED 10
SHRED 10 is an effective program that guides clients to shred old habits and create new, healthy ones in a supportive way. This program starts with a 10 Day Jumpstart and lasts 4 months.about this item
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Contact Us
Take control of your health and live your best life!
Contact me to learn more about how we can start your journey. Together we can reach your wellness goals.
Resilience Health and Wellness
About Us
Meet Shannon!
A Health Coach is
A Health Coach is
As a lifelong runner and health enthusiast, I found that many are still searching for that healthy lifestyle. One that gives them energy to fulfill their dreams. I became a Health Coach to do just that! I am happy to offer education, guidance and accountability as a Master of Habit Change
A Health Coach is
A Health Coach is
A Health Coach is
a master of habit change; someone who stretches you to achieve goals you never thought possible.
You Deserve
A Health Coach is
You Deserve
to look, feel and be the best version of you every day. I work with those who have a lot of weight to lose, want to lose it for good and live a long, full life. If that resonates with you, sign up for a FREE Exploration Session today!
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