Health Coaching for Weight Loss

For much of my life, my relationship with food was poor.  As a teenager, I was TERRIFIED of food!  I would stare at a dinner plate and be crippled with fear.  Then my 20s and 30's brought a complete flip.  I was ADDICTED to sugar!!!  From entire bags of Reese's Peanut Butter Cups to entire tubs of ice cream, I couldn't control myself.  Finally, through some therapy and learning about nutrition, I finally have a healthy relationship with food.  I now look to food as fuel, not as the enemy to be conquered.

My extensive experience allows me to guide you on your journey of personal growth.  My client success stories reflect my ability to consistently help clients to lose weight, improve  their health and overall quality of life

I work one-on-one with those who have always wanted to run. I help them turn the cannot's into can's and together we find the runner within.

With accountability, guidance and support, my personalized health coaching will lead you to the life that you deserve.