Health Coaching for a Better Relationship with Food

For much of my life, my relationship with food was poor.  As a teenager, I was TERRIFIED of food!  I would stare at a dinner plate and be crippled with fear.  Then my 20s and 30's brought a complete flip.  I was ADDICTED to sugar!!!  From entire bags of Reese's Peanut Butter Cups to entire tubs of ice cream, I couldn't control myself.  Finally, through some therapy and learning about nutrition, I finally have a healthy relationship with food.  I now look to food as fuel, not as the enemy to be conquered.

Whether you're realizing that your relationship to food needs a makeover or you're recovering from a diagnosed eating disorder, I am here to guide you to a more wholesome connection to food and your body.